Journey to Wellness

One of the fundamentals of healthy living is nutrition. I’ll share with you the Tower Garden—a proprietary aeroponic system, which enables you to grow your own produce.

The healing power of movement is within your grasp through Verve Yoga—a therapeutic yin yoga style practice. I also offer yoga classes for kids.

The Verve Meditation for Relaxation is a guided practice. It incorporates proper breathing techniques, visualization, and acupressure points that help relieve stress, anxiety, depression, and frustration. Through the use of guided breathing, I will help you explore the power of visualization to restore balance to your life.

The human body is comprised of 70% water, so it's not much of a stretch to say that "the basis of vitality and long life is water." If you want to feel good and be at your optimal health level, you should drink water on a daily basis. But not just any type of water.